Best Foods to Eat After Dental Fillings
By Dr. Kalpesh Patel, DDS
Dental Surgeon with 15+ Years of Experience | Founder, Active Dental
So, you just got a dental filling
First great job taking care of that cavity before it turned into something bigger (like a root canal). Now the question patients always ask me is: “Doc, what can I eat after a dental filling?”
Let’s break it down in a way that keeps your tooth (and your tummy) happy.
Right After the Filling
- Stick with soft foods for the first few hours, especially if your mouth is still numb. Think yogurt, applesauce, mashed potatoes, smoothies, or scrambled eggs.
- Avoid chewing on the side where the filling is, at least until the numbness wears off so you don’t accidentally bite your cheek or tongue.
Best Foods for the First Day
- Soups (not piping hot) – Warm, not boiling, so you don’t shock the tooth.
- Soft fruits – Bananas, peaches, or ripe pears.
- Cooked veggies – Steamed carrots, squash, or green beans.
- Proteins that go down easy – Scrambled eggs, tender fish, or well-cooked chicken.
Foods to Avoid for a Bit
- Sticky stuff Caramel, taffy, or gummy candies can pull at the filling.
- Hard foods Nuts, chips, or ice can crack or stress your fresh filling.
Super-hot or cold drinks Your tooth might be sensitive for a few days, so give it a break.
After a Few Days
Once everything feels normal, you can ease back into your regular diet. Just remember—balanced meals not only help your teeth heal but also keep your whole body healthy.
Dr. Kalpesh’s Takeaway
Dental fillings fix the problem, but your food choices right after treatment play a big role in comfort and healing. Stick with soft, gentle foods for the first day, then gradually return to your favorites.
See You in the Next Blog
We drop practical, smile-saving tips every month—because your teeth deserve the best care, in and out of the chair.
Dr. Kalpesh Patel
Active Dental – Frisco | Flower Mound | Prosper | Irving | Plano