What Is Dental Caries and How Can They Be Prevented?

Brush and Floss Regularly: Brush your teeth twice a day with fluoride toothpaste and floss once a day to remove plaque (a sticky film of bacteria) and food bits between your teeth. 

Cut Down on Sugary Foods: Try to eat less candy, soda, and other sugary foods. Too much sugar can make more acids that harm your teeth. 

Use Fluoride: Fluoride helps make your tooth enamel stronger and more resistant to acid. Use fluoride toothpaste and follow your dentist’s advice on other fluoride treatments if needed. 

Visit the Dentist: Go to the dentist regularly for checkups and cleanings. This allows us to spot any issues early on, so they don’t turn into bigger problems later. 

Get Sealants: Dental sealants are special coatings put on the chewing surfaces of your back teeth to protect them from bacteria and acids. 

Eat a Healthy Diet: Eat a variety of healthy foods like fruits, vegetables, and dairy products. Foods rich in calcium and phosphorus, like milk and cheese, help keep your enamel strong.